Monday, 2 September 2013

The Best Workout for Your Body Type

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The Best Workout for Your Body Type
Featured Fitness
Featured
You may not be able to change your genes, but you can make the most of what you were born with by training for your shape. Whether you want to burn belly fat, strengthen muscles, add curves, or lose weight, we've got four different workout plans that will work with, not against, your body to deliver the results you want, fast.

Click here to find the best workout for your body type!
New Workout
6 Moves for Perky Boobs
Give your ladies a lift—sans surgery—when you follow this workout routine.
Read More
Low-Calorie Recipe
Your 7-Day Non-Juice Detox Plan
Diet need a fresh start after the long weekend? Get back on track with this expert-approved plan.
Read More
Healthy Living Tips
10 Money-Saving Weight-Loss Tips
How saving cash can shrink your waistline and grow your wallet. What's not to like?
Read More
Weight Loss Advice
What Your Headache is Trying to Tell You
Pounding, throbbing, dull, or sharp? Learn to correctly I.D. your headache so you know how to treat it.
Read More
40 Meals Under 400 Calories
8 Runnings Apps We Love
Get Loose! The Best IT Band Stretches
11 Ways to Rev Your Metabolism
8 Slimming Smoothie Recipes
Sweepstakes
Bikini Body Getaway
To celebrate the release of SHAPE's new book,The Bikini Body Diet, we are giving away a trip for two to Vallarta, Mexico, where you can show off your beach body any time of year.
Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.

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