The Beginner's Guide to CrossFit

If you're having problems reading this newsletter, please click here. Beginner's Guide to CrossFit Thinking about joining the hardcore world of WODs? Get the need-to-know lingo and take the intimidation factor down a notch (after all, it is the "sport of fitness!") with this essential guide, and you'll show up for your first session at the box feeling cool and confident. Soon you'll be throwing down with the best of them. Learn what to expect at your first CrossFit workout! 14 Healthy Oatmeal Toppings to Try In a breakfast slump? Mix up your morning meal with these creative combos from our favorite nutrition experts. Read More The Skinny Jeans Workout After three weeks on this fitness plan, you won't just be shopping for a new pair—you'll be looking for a smaller size! Read More 8 Surprising Facts About Raw Food & Sex How to stimulate your taste buds and your sex drive with watermelon, avocados, and more libido-boosting foods. Read More 30 Reasons We Appreciate Running So inspiring, even haters will want to lace up their shoes and hit the pavement. Read More The 25 Hottest Chefs in America 7 Piece of Fitness Advice We Actually Want to Follow Why Sleep Is the No. 1 Thing for a Better Body Heavy Lifting: Look Stronger, Slimmer, and Leaner 10 Surprising Celeb Endurance Athletes Gym Bag Giveaway Tote your fitness gear in style when you're one of three to win this functional and fashionable bag by Live Well 360 (a $167 value). Shape.com is part of The American Media, Inc. Fitness & Health Network © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.

If you believe this has been sent to you in error, please safely unsubscribe.