The #1 Thing to Do for a Better Body

If you're having problems reading this newsletter, please click here. Can't Lose Weight? Get Some Sleep! If you're following a healthy diet, working out every day, and still not seeing results, check your sleeping habits. You could be the healthiest person in the world, but if you're constantly going through your day bleary-eyed and yawning, you're wrecked. Read on to find out not just why sleep is so important for maintaining your weight, but also for accelerating your weight-loss progress. See 5 reasons why sleep is the key to faster weight loss! 6 Things You Didn't Know About Your Muscles For starters, they can keep you slim, happy, and disease free. Read More Nutrition Experts' Fave Lunches These easy-to-pack meals will give you the energy you need to face down your afternoon to-do list. Read More Cute Shoes That Are Good for Your Feet With these podiatrist-approved picks, you'll never have to choose between style and comfort again. Read More 10 Simple Ways to Be Happier at Work Stuck in a rut? These easy tips can help you perform better and be happier in and out of the office. Read More 6 Moves for Slim Hips and Thighs 10 Healthy Cookie Recipes for Fall 7 Underwear Facts That Might Surprise You Kelly Rowland's Best Beauty Looks Through the Years 13 New Ways to Eat Hummus Sea Island Getaway One winner and a guest will enjoy two nights at The Cloister on Sea Island, GA, complete with luxurious spa treatments, fitness classes, and complimentary lunch. Shape.com is part of The American Media, Inc. Fitness & Health Network © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.

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