15 Breakfast Mistakes that Cause Weight Gain

If you're having problems reading this newsletter, please click here. What Not to Eat for Breakfast You've heard that it's the most important meal of the day, but these 15 breakfast no-no's could inadvertently pack on the pounds or leave you ravenous mere hours later. From gulping down OJ to grabbing a granola bar, find out which breakfast booby traps you should be sure to avoid. See 15 morning mistakes you may be making you gain. Your Post-Weekend Detox Meal Plan This 4-day menu can help you rebalance your body after indulging in some not-so-virtuous foods over the long weekend. Read More The Best Workout for Your Body Type Whether you're pear-shaped, apple-shaped, or somewhere in between, we have a workout plan that will help target your trouble zones. Read More Top 25 Natural Appetite Suppressants Certain foods and drinks can help quiet hunger later on in the day. Stock your kitchen with these foods to keep cravings in check. Read More The Truth About Cellulite Who would have thought something could make us feel better about cellulite? Here are the facts about those nagging dimples. Read More 10 Ways to Be Happier at Work Without Changing Jobs 13 Drugstore Products Our Beauty Editors Swear By Bye-bye, Batwings! 5 Moves for Toned Triceps 28 Powerful Women Share Their Best Advice 10 Healthy Peanut Butter Recipes FabYOUList Book Giveaway Be one of 25 lucky readers to win a copy of this inspiring book, written by SHAPE's lifestyle editor, Susan Campbell Cross. Shape.com is part of The American Media, Inc. Fitness & Health Network © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.

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