10 Things You Don’t Know About Caffeine

If you're having problems reading this newsletter, please click here. 10 Surprising Facts About Caffeine Many of us down at least one cup of joe every day, but you may be shocked at what you didn't know about the naturally-occurring substance in your mug. (Starbucks' coffee knocks McDonald's out of the park, for one!) Check out 10 of these lesser-known facts about the popular morning pick-me-up. Click here to find out more about caffeine. The Faces Behind Your Favorite Health Food Brands Meet Justin, Amy, Lara, Peet, and others responsible for the nut butters, frozen meals, bars, coffee, and other foods you love. Read More 5 No-Effort Dinners Forget PB&J—these easy recipes are ready in a flash and make a balanced meal for a busy weeknight. Read More 10 Healthy Pizza Recipes These pies are topped with such yummy, nutritious ingredients that you'll never want to order in greasy delivery again. Read More 20 Sweet Snacks Under 200 Calories Craving dessert? These convenient, mouthwatering treats make it easy to satisfy your sweet tooth without packing on pounds. Read More 7 Yoga Poses for Strong Arms VIDEO: A U.S. Open-Inspired Hairstyle To Rock at the Gym The NFL Cheerleader Workout 8 Things You Do That Could Hurt Your Relationship 7 Weird Weight-Loss Strategies That Really Work Sea Island Getaway One winner and a guest will enjoy two nights at The Cloister on Sea Island, GA, complete with luxurious spa treatments, fitness classes, and complimentary lunch. Shape.com is part of The American Media, Inc. Fitness & Health Network © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.

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