The Strapless Dress Workout

If you're having problems reading this newsletter, please click here. The Strapless Dress Workout Whether you're getting married or simply attending a fancy soirée, there's nothing more frustrating about donning a strapless dress than the dreaded armpit pudge! While you can't spot reduce, you can strengthen and sculpt lean muscles to help give your upper body shape. Pair this circuit workout with a healthy diet and cardio and you'll melt fat to reveal sleek, sexy arms and shoulders in no time. Trim and tone your top half with this targeted routine 6 Moves for Perky Boobs Give your chest a lift with this routine that targets your pectoral muscles Read More 11 Ways to Rev Up Your Metabolism Healthy foods to add to your diet and keep your weight-loss momentum going Read More Make Time on the Treadmill Fly By! Four killer routines to beat boredom, torch calories, and get out of the gym faster Read More The Best Late-Night Snacks Creamy, crunchy, and tasty ideas to help you satisfy your post-dinner munchies Read More 7 Easy Tips to Curb Your Appetite CNN's "Weed" Reveals Truth About Pot 10 Songs to Add to Your Playlist This Month The Best Nighttime Running Gear 9 Ways to Sex Up Your Relationship Sugarpova Sweeps In honor of our September cover model, Maria Sharapova, we're giving away 25 copies of the issue signed by the tennis star, plus 30 packages of her premium candy, Sugarpova. Shape.com is part of The American Media, Inc. Fitness & Health Network © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.

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