The Fastest Way to Blast Belly Fat

If you're having problems reading this newsletter, please click here. The Fastest Way to Blast Belly Fat We all want a toned, flat stomach. No surprise there! But to lose belly fat and uncover those amazing abs that we know are there, you need to work all the muscles in your core--including your lower back, hips, and thighs. Stop doing sit-ups and start doing these three super-effective moves that stabilize your spine and pelvis and work multiple muscle groups to help you burn calories and fat faster. Goodbye crunches, hello hot body! Click here for 3 moves to sculpt sexy, sleek abs today! Is a Thigh Gap Really Possible? Not all goals are healthy—or realistic. Learn how genetics, diet, and fitness all play a role before you drive yourself crazy trying to get your dream body. Read More 10 Kitchen Staples You Should Always Have Make healthy eating a cinch by stocking up on these whole foods. You'll always be preapared for a guilt-free meal or snack. Read More 7 Tricks to Make Running More Fun Try expert-recommended tips to up the fun factor at your next cardio sesh. Read More 10 Healthy Peanut Butter Recipes Quick and easy protein-packed snacks and meal ideas that only look and taste indulgent. Read More The 5-Move Cardio Fat-Blaster Can Sugar Really Kill You? 10 Unbelievable Diet Rules Backed By Science Behind the Scenes with Maria Sharapova How to Guarantee Your Workout Always Works FabYOUList Giveaway Be one of 25 lucky readers to win a copy of this inspiring book, written by SHAPE's lifestyle editor, Susan Campbell Cross. Shape.com is part of The American Media, Inc. Fitness & Health Network © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.

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