The 30-Minute Fat-Blasting Workout

If you're having problems reading this newsletter, please click here. Two-in-One Training Plan Why spend an hour sweating at the gym when you can get a great workout for less time? This 2-in-1 training plan delivers the boost of endorphins you get from cardio with the definition you receive from resistance training, plus it revs up your metabolism for up to 24 hours after your last rep--and the whole thing takes just 30 minutes. It's the most efficient way to get fit and feel fabulous and help you get in and out of the gym faster. Because we know you've got better things to do than spend all your time on the treadmill! Click here for the full body-sculpting routine! Farmers' Market Totes You'll Want to Flaunt No more paper or plastic for you! From basic carry-alls to fancy baskets, these fun, functional bags have it all. Read More 10 Unbelievable Diet Rules Backed By Science Ready for this? Everything you've known about weight loss has been wrong. Check out these 10 diet strategies that will blow your mind. Read More The Best Gear for Running After Dark Stay safe (and stylish) during nighttime runs with this reflective fitness gear. You might even want to wear it during the day, too! Read More 20 Top Male Shirtless Movie Scenes Hey girl, remember those abs? We sure do, and we're bringing them and 19 other famously fit bods to you, plus what it took to get in shape for these iconic shirtless moments. Read More The Spandex Pants Workout The Best Juice for What's Bugging You The Top 10 Exercises for Women Foods that Really Do Burn Fat Is Your Dinner Making Your A.M. Workout Harder? Designer Whey Protein Giveaway Ten winners can fuel up pre- or post-workout with this Designer Whey protein package (a $100 value) filled with powders, bars, shakes, and drink mixes. Shape.com is part of The American Media, Inc. Fitness & Health Network © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.

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