| | | | | Executive green housekeepers who can run an environmentally responsible household are becoming a high-demand item. An increasing number of employers are making the decision to go "green" in their homes and are seeking to hire housekeepers who have the knowledge and the experience to run their homes accordingly. | | | | If you are looking for a position as a green housekeeper there are certain things that you will be expected to know and do. Basically, you will be required to do the same tasks as a traditional housekeeper except that you will do them in an environmentally conscious manner. Here are some tips if you are just starting off. CLEANING SUPPLIES The chemical toxins in traditional cleaning supplies are extremely harmful and many of them contain carnicogens. It is therefore mandatory to stay away from these hazardous cleaners and use nontoxic, natural cleaners such those manufactured by Method, Seventh Generation and Econcepts, Mrs. Meyers, Greenworks, Shaklee and Simple Green. Bon Ami is a safe alternative to Comet and Ajax. You can also make your own customized cleaners using natural ingredients. For example, you can use vinegar and baking soda with a little warm water to make an all-purpose cleaner that is safe. For furniture polish, use two parts olive oil with one part lemon juice and apply it to the furniture using a soft cloth. The combination gives the wood furniture a nice smell and a sparkling shine. AIR FRESHENERS Regular air fresheners are incredibly toxic and can aggravate respiratory problems. Instead, try Zeolite or natural fragrances from essential oils. Also, plants may not make a house smell different but are good for filtering interior air—any broad green leaf plant will do. Peace Lilies are a favorite choice. CANDLES Avoid artificially scented paraffin candles that produce combustion by-products like soot. Beeswax candles with cotton wicks are best. CARPET UPHOLSTERY SHAMPOOS Avoid carpet shampoos that contain ammonia, butyl ethers, alcohols and other harmful chemicals. Use shampoos that have natural ingredients such as SafeChoice carpet shampoo. DRY–CLEANING Seek dry cleaners that use liquid CO2 or citrus juice cleaners rather than the toxic conventional cleaners. GREEN GARDENING Restrict water usage in the garden without compromising the aesthetics of the outdoor area. A layer of mulch, for example, will help retain moisture in the soil, as well as cut down on weed infestations. | | NATURAL PRODUCTS ARE USEFUL AROUND THE HOME 1. Baking soda (sodium bicarbonate) – gritty scrubber, also reacts with acids like lemon and vinegar 2. Borax – disinfects, whitens and deodorizes 3. White vinegar – disinfects and loosens dirt 4. Lemon juice – disinfects, cuts through grease 5. Olive oil – picks up dirt, polishes wood 6. Castile soap – all-purpose foaming cleaner 7. Washing soda (sodium carbonate) – a caustic cleaner, stain remover and laundry supplement | | | | As summer is turning to fall and the air is turning brisk many will retreat indoors. But just because the warm weather has disappeared does not mean your exercise routine should too. Jay Williams of J-Netics Training says it is important to set a goal to keep you motivated, but not a weight loss goal. | | | | "A weight loss goal is too complicated. You can't keep your weight managed, in the sense that it will always fluctuate. An inch loss goal involves your clothing size." Tracking inches will keep your motivation up as you find yourself fitting in a smaller size. Jay calls this a "practical goal" that allows you to keep in stride. Working in the service field especially when you are serving high-profile clients can often be taxing and can drain you in the long run if you are not in top shape. Michael, who is 37 and works as a personal assistant to a celebrity in New York City, knows the feeling. He used to get so worn out by the end of the day until he realized that he needed to do something about it. Even though he does not have much time to hit the gym except on rare occasions, Michael now has a routine where he does most of his exercising in his own neighborhood. "Every day I try to get up 30 minutes to an hour early so I can go for a brisk walk or jog," says Michael who always follows that up with easy home exercises like situps, pushups and stretches. This allows him to maintain his stamina for the whole day. One quick and easy exercise you can do after work is an elevated speed walk. "Often you see people walking around a building and just talking, it's not doing much. With a speed walk you'll start to sweat," says Jay. He recommends doing 25 minutes of this fast-pace walking every day. Another tip Jay has for working professionals is "getting out of your chair." He recommends, "Every 15 minutes stretch your legs and your upper body. Do a 5-step stretch or breathing technique." Doing so will break up your work and also keep you motivated and energized. | | | Another easy workout that does not require a gym membership is as always—taking the stairs. Jay suggests finding a parking garage, one with five or six floors. Park at the top then walk down and back up. "Hill walking" is another great way to get in some exercise. If you are fortunate enough to be able to spend more time in the gym one of the hottest trends for men right now is mixed martial arts (MMA). "The grappling, even if they're not fighting, they like it for the high-intensity cardio training," says Jay. | | | | For women it's Zumba. This Latin-inspired dance fitness class is set to fast-paced international music to really get your body working. Zumba offers six different types of classes including a kids and aqua class. Another trend popping up is exercising outdoors. Many boot camp style classes—cardio and strength training—are offered outdoors. Others like J-Netics Super Fit Class held on Ventura Boulevard focuses solely on weight training. To create your own boot camp grab a friend and head to a high school or college like UCLA's Drake Stadium that offers a track and stadium stairs. Exercise is not enough to keep you healthy and energized though. Jay stresses with his clients it's also about your diet, "People tend to not do one or the other because they feel they exercise enough or eat really well. It's important to do both." Michael knows this all too well; at first his long hours would lead him to coffee. "I noticed when I drank coffee or grabbed a quick sugary snack I felt sluggish. Now, I avoid it and eat as healthy as possible to keep my energy up." Jay sees this all too often, "We tend to eat what we like, and not what we don't like." This leads to us lacking in nutrients from not eating all the proper foods. At J-Netics trainers try to "teach people how to have a balance," says Jay. "Every month try a new vegetable. Cook it three to four different ways until you can actually enjoy and eat it." With the holidays coming up there is bound to be temptation on every table. While you may think you deserve that slice of cake because you go to the gym a lot, it's very important to watch your sugar intake. Sugars can block the absorption of nutrients, so even those so-called healthy vegetable and fruit blend juices are something to avoid. Jay says, "You want to get as close to the source as possible." Eating raw vegetables gives you the greatest benefit, but if raw is not your thing, try flash steaming or baking the vegetables with a little olive oil and herbs. Aside from sugars, Jay also says to lay off the salt. "A lot of people don't know salt thins out your blood, which will overtime raise your blood pressure," says Jay. If you have a highly demanding job with long hours it's important to take care of your health; eating right and regular exercise will keep you energized. "For me, exercising and eating healthy is the only way I can keep up with demands of my job," says Michael. | | Celebrities Staffing Services® BEVERLY HILLS, CA 9201 Wilshire Blvd., Suite 205, Beverly Hills, CA 90210 Tel: 310-273-0958 • Fax: 310-273-0954 info@canyceleb-staffing.com NEW YORK, NY 20 Vesey Street, Suite 510, New York, NY 10007 Tel: 212-227-3877 • Fax: 212-227-3990 celeb.domes@verizon.net GREENWICH, CT 500 W. Putnam Ave., Suite 400 Greenwich, CT 06830 Tel: 203-542-0728 SAN FRANCISCO, CA 303 Twin Dolphin Dr., 6th Floor Redwood City, CA 94065 Tel: 415-839-8066 NEWPORT BEACH, CA Tel: 949-200-7050 PALM SPRINGS, CA Tel: 760-904-4670 SAN DIEGO, CA Tel: 858-751-7987 LAS VEGAS, NV Tel: 702-758-8815 www.celebrities-staffing.com | | | | | | |
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