6 Moves to Blast Lower-Belly Fat for Good!

If you're having problems reading this newsletter, please click here. 6 Moves to Blast Lower-Belly Fat for Good! The lower belly can be a tough one to tone, so if you've been struggling to shed that pooch, consider this workout your ticket to success. With these six moves you'll keep your lower abs constantly engaged while you work every muscle group in your body—and all you need is your own body weight. Here's to flattening your waistline, tightening your tummy, and sculpting those sexy abs for good! Click here for the full body-sculpting routine! 8 Reasons to Lift Heavier Weights Experts agree: Heavy lifting is in! You can't swing a kettlebell these days without a fitness guru telling you not only to lift, but to lift heavier weights. Here's why! Read More 10 Greek Yogurt Recipes You've Never Seen Before You already know it's a great sub for sour cream or whipped cream. Now treat yourself to one of these delicious dishes featuring the beloved dairy product. Read More The Strapless Dress Workout There's nothing more frustrating about donning a strapless dress than the dreaded armpit pudge. Try this routine to get the sleek upper body you want. Read More What Your Headache is Trying to Tell You Sharp, pounding, dull, or throbbing? Here's how to ID your headache so you know how to treat it correctly. Read More The Science of Cellulite 6 Moves for a Rock-Solid Stomach 7 Awkward Beauty Woes, Solved Top 20 Most Memorable Shirtless Male Movie Moments A Weight-Loss Secret You've Never Heard The Great Gatsby Movie Giveaway Ten readers will score Blu-ray™ combo packs of the star-studded film starring Leonardo DiCaprio and Carrey Mulligan. Shape.com is part of The American Media, Inc. Fitness & Health Network © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.

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