3-Ingredient Meals Under 400 Calories

If you're having problems reading this newsletter, please click here. 11 Easy Meals under 400 Calories Who really has time—or ingredients—to labor over a gourmet meal on a weeknight? We sure don't, so we've rounded up 11 healthy and flavorful meals that use only three ingredients! Toss these together with a few simple items that are probably in your pantry already, and you'll get a low-calorie yet delicious meal that's ready in minutes. Make one of these delicious combinations for dinner tonight! Top 20 Artery-Cleansing Foods Protecting your heart is easier—and tastier—than you thought: simply choose one of these foods, from almonds to watermelon, for your next snack. Read More 5 Satisfying Summer Salads Take advantage of the last days of summer to serve these recipes for a big pile of cool greens that make a protein-packed meal. Read More Simple Recipes for Slimming Smoothies Whip up these diet-friendly blends when you're in need of a post-workout snack, belly-flattening breakfast, or grab-and-go lunch. Read More 20 Quick and Easy Ways to Cook Eggs Protein-rich, low-calorie eggs make the perfect base for countless healthy meals and snacks. See our top 20 favorite ways to enjoy them. Read More Chest Workout: 6 Moves to Perk Up Your Boobs 20 Celebs Criticized for Their Curves Who to Watch at the 2013 U.S. Open Ask the Diet Doctor: The Truth about MSG 5 Common Body Goals That Are Unrealistic Bikini Body Getaway To celebrate the release of SHAPE's new book The Bikini Body Diet, we are giving away a trip for two to Vallarta, Mexico, where you can show off your beach body any time of year. Shape.com is part of The American Media, Inc. Fitness & Health Network © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.

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