10 Unbelievable Diet Rules Backed by Science

If you're having problems reading this newsletter, please click here. No Fads, Just Fat Loss When it comes to losing weight, you've heard it all: Eat breakfast (but not too much). Don't eat breakfast. Eat carbs. Don't eat carbs! Avoid fat—but not all fat. It's enough to make you say, "What the fad?" We dug into the research to bring you the only healthy eating rules you'll ever really need—no fads, no faking, and no frustration. Get ready to change the way you think about weight loss for good. Discover the only 10 diet tips you need to lose weight here! Sweet Smoothies with Hidden Greens Sip on the disease-fighting, anti-aging power of veggies without even tasting them. Read More The Best Way to Flatten Your Belly 6 no-equipment exercises to help you shrink your muffin top once and for all. Read More 8 Must-Have Beauty Tools Get these expert essentials to help you achieve a flawless face and gorgeous hair, every time. Read More The Science Behind Cellulite What's really to blame for this unsightly beauty woe, plus ways to treat it. Read More 5 Satisfying Summer Salads Why a 9-Month Pregnancy is a Myth Unexpected Ways Birth Control Can Fail Is Walking As Good a Workout as Running? 6 Surprisingly Chic Workout Outfits Boost Endurance with HGH Research shows taking SeroVital-hgh daily for two weeks increased participants' VO2 max by 6 percent. Read More Shape.com is part of The American Media, Inc. Fitness & Health Network © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.

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