Celebs Newsletters: 8 Carbs Worse than White Bread

If you have trouble reading this email view online

8 Carbs Worse than White Bread
White bread has pretty much become public enemy No. 1; after all, who doesn't order their turkey and Swiss on whole-grain? But even if you've sworn off the white slices for good, other processed carbs may be finding their way into your diet and derailing your healthy eating attempts. Read on for eight sugar-filled foods that pack more than a day's worth of carbohydrates.

Click here for eight offenders worse than white bread

more from shape

8 Easier Alternatives to Pull-Ups Build up your body strength and work up to full pull-ups with these moves READ MORE>>		Surprising Sources of Nutrients 8 oft-overlooked foods to help you fuel your body and add variety to your diet READ MORE>>

7 Summer Beauty Woes, Solved From chlorine-green hair to bug bites, expert solutions to your stickiest problems READ MORE>>		The Best Free Apps for Weight Loss Make losing weight and working out fun and easy with these free mobile apps READ MORE>>

what's new

How to Do Shoulder Stand >>
The Easy Way to Go Paleo >>
7 Things You Didn't Know About Eggs >>
6 Surprisingly Chic Workout Outfits >>
Meghan Markle's Fit-Body Secrets >>

featured sweepstakes

Win a Stand Up Paddleboard
Do you have a small apartment but big love for outdoor sports? Check out the Gnaraloo inflatable SUP board (a $995 value). Use the included pump to fill it with air; afterward, deflate, fold, and store in its backpack. One will win.
ENTER TO WIN>>