5 Exercises for a Better Body

If you have trouble reading this email view online Fitness Healthy Eating Weight Loss Lifestyle Celebrities Videos The Only 5 Exercises You Really Need A great workout plan doesn't have to be complicated. While there are myriad great exercises out there, sometimes it's best to go back to the basics, which is why we asked celebrity trainer Joe Dowdell for the top five total-body moves that he swears by to stay fit and healthy. Consider this your blueprint for a better body. Ditch the gym and try these 5 total-body moves today! more from shape 7 Quirky Weight-Loss Strategies that Work Drinking oil? Cake for breakfast? See what gets results—and what doesn't READ MORE>> Nutrition Experts' Favorite Lunches These easy-to-make brown-bag lunches will give you the energy you need READ MORE>> 7 Apps to Help You Be More Productive Empty your inbox, finish your to-do list, and organize your life for good! READ MORE>> Lose Weight Without Running Even if you avoid running like the plague, you can torch calories on a treadmill READ MORE>> what's new Should You Give Bootcamp the Boot? >> 5 Slimming Summer Smoothie Recipes >> 7 Summer Beauty Woes, Solved! >> Tara Lipinski: Where Is She Now? >> This Season's Must-Try Workout >> featured sweepstakes   Summer Tunic Sweepstakes Five readers will look pretty poolside, while shielding their skin from the sun, in this Mott 50 tunic (a $195 value). The cover-up has a UPF 50 rating and is available in four different color combos. ENTER TO WIN>> most popular Must-Know Hot-Weather Workout Tips >> Boyfriend-Approved Vegan Recipes >> 20 Super-Fit Chicks Who Don't Run >> 7 Tips for Your Best Orgasm Ever >> 10 Summer Snacks Under 200 Calories >> SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004 QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?   PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY  ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

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